Muscle Protein Synthesis is a term which describes how skeletal muscle breaks down and grows back daily. This tends to be at a rate of: Group of answer choices 5-10% per year 1-2% per week 5-10% per day 1-2% per day

Muscle protein turnover refers to the process whereby: Group of answer choicesAmino Acids are absorbed through the small intestines and into the muscleSkeletal muscle tissue is broken downProtein is transformed into glucose when glucose is depleted in the muscles.Skeletal muscle tissue is broken down and then built up again

If a person wants to gain lean body mass and lose body fat, they should focus onGroup of answer choicesincreasing protein to 1.2-1.7 g protein/kg of body weight per day; lifting heavy weight/less reps, and increasing CV workouts to a minimum of 30-45 min, 4-5 times per week.lifting heavy weight/higher reps and increasing cardio workouts to 45 minutes or more, 4-5 times per week.high intensity interval training only.increasing protein intake to 1.2-1.7 g protein/kg of body weight per day.lifting heavy weight/less reps and decreasing cardio workouts to 20-30 min, 2-3 times per week.

How does protein synthesis occur?

What structure of protein is made during protein synthesis?

A major regulator of protein synthesis and muscle size during resistance training exercise is: mTor. fatty acid translocase. lactic acid dehydrogenase. PGC-1α.