The given table shows the daily diet of an individual.Breakfast Lunch DinnerA fried egg and 2 slices ofbreadBoiled rice, chicken andfruit salad Pasta and vegetablesThis diet could be considered balanced because it includesA. less fats.B. three meals.C. variety of food.D. more carbohydrates

A balanced diet must include*A) Only CarbsB) Only FatsC) Only ProteinD) All the nutrients

State what is meant by the term balanced diet.

.Explain the importance of a balanced diet for maintaining good health.

What are the three primary rules to consider when creating a healthy diet?Group of answer choiceseat a variety, choose nutrient-dense foods, find a balance between food and exerciseeat breakfast every day, eat an appropriate amount, and get 8-10 hours of sleepeat fewer than 2000 calories, only exercise when you eat unhealthily, choose nutrient-dense foodseat all five food groups, eat processed food, eat less at dinner

Create a week long meal plan that includes breakfast, lunch, dinner and snacks for day. Ensure that each meal provides a balance combination of macronutrients and is rich in essential vitamins and minerals.