Read the following statement and consider if it is True or False?The Australian Dietary Guidelines (ADG) are applicable to all Australians.Group of answer choicesTrueFalse

According to the Australian Dietary Guidelines (2013), how many food groups are 'everyday' foods?Group of answer choices3456

According to The Australian Guide to Healthy Eating, which is not apart of the 5 food groups?

Which of the following statements best describes Guideline 1 of the Australian Dietary Guidelines:Group of answer choicesMaintain a healthy weight, avoid saturated fats, maximise carbohydrate consumption, perform aerobic endurance training weekly.Maintain a healthy weight, train at high intensities in the gym most days, eat a wholefood diet.Maintain a healthy weight, be physically active and choose nutritious foods to eat.Eat a wholefood diet consisting mainly of fruit, perform resistance training daily, avoid eggs.

List the key information from the Australian Guide to Healthy Eating (AGHE) below.

What does the Australian Dietary Guidelines recommend?Group of answer choicesTo prepare and store food safelyTo ensure that foods containing saturated fat, added salt, added sugars and alcohol are included for enjoyment every dayTo feed babies infant formulaTo eat a wide variety of discretionary foods