Anja is 50 years old and eats from a wide variety of food groups but does not eat meat for religious reasons. Sam is 20 years old and follows a Mediterranean-style diet high in vegetables, fibre and fish. Who has the better dietary pattern?Group of answer choicesSam because he eats lots of vegetablesAnja because she eats from a wide variety of food groupsAnja because she doesn’t eat meatNeither pattern is superior to the other – they can both result in good health

Alex is an active 22 year old uni student who usually snacks on cucumbers and reduced fat Greek yoghurt after tennis training. On Saturdays when hanging out with her friends, she will buy a regular pearl milk tea.Charlie is a 65 years old office worker who will have two pieces of fruit and a small handful of nuts a day during tea breaks. Charlie will only have a slice of cake and chocolate on special occasions, such as someone's birthday.Who has the better dietary pattern? Group of answer choicesAlex because she snacks on vegetables and dairy productsCharlie because he only eats cakes and sweets on special occasionsBoth dietary patterns are poor because Alex drinks pearl milk tea and Charlie eats cakes and sweets, and discretionary foods should never be consumedBoth dietary patterns are comparable because discretionary foods can be enjoyed sometimes as part of a healthy and balanced diet PreviousNext

Based on the recommendations across all life-stages, which dietary patterns are appropriate? (select 3)Group of answer choicesMediterranean Dietary PatternKetogenic DietVegetarian Dietary PatternVegan DietIntermittent Fasting (1 day fast, 1 day eat, etc.)Healthy American Dietary PatternSupplement-Only Diet

Match the diet with the type of person.Group of answer choicesThis person needs to eat plenty of protein, calcium and ironThis person needs plenty of carbohydrates and some fatThis person doesn't need to eat too much carbohydrates or fatsThis person needs plenty of protein and carbohydrates

According to The Australian Guide to Healthy Eating, which is not apart of the 5 food groups?

The "best" dietary pattern to achieve health and well-being must include which of the following components? (select all that apply) Group of answer choicesIt meets all macronutrient and micronutrient requirements.It includes a variety of foods in each food group.It changes depending on your nutrient needs as you go through different life stages.It is individualized to your food likes and preferences.It limits saturated fats, added sugars, and sodium.