Alex is an active 22 year old uni student who usually snacks on cucumbers and reduced fat Greek yoghurt after tennis training. On Saturdays when hanging out with her friends, she will buy a regular pearl milk tea.Charlie is a 65 years old office worker who will have two pieces of fruit and a small handful of nuts a day during tea breaks. Charlie will only have a slice of cake and chocolate on special occasions, such as someone's birthday.Who has the better dietary pattern? Group of answer choicesAlex because she snacks on vegetables and dairy productsCharlie because he only eats cakes and sweets on special occasionsBoth dietary patterns are poor because Alex drinks pearl milk tea and Charlie eats cakes and sweets, and discretionary foods should never be consumedBoth dietary patterns are comparable because discretionary foods can be enjoyed sometimes as part of a healthy and balanced diet PreviousNext

Anja is 50 years old and eats from a wide variety of food groups but does not eat meat for religious reasons. Sam is 20 years old and follows a Mediterranean-style diet high in vegetables, fibre and fish. Who has the better dietary pattern?Group of answer choicesSam because he eats lots of vegetablesAnja because she eats from a wide variety of food groupsAnja because she doesn’t eat meatNeither pattern is superior to the other – they can both result in good health

Donald has heart disease. To obtain heart-healthy omega-3 fatty acids, which would be the best choice of meals:答案选项组Bologna and cheese sandwich at lunch and a Burger King fish sandwich for dinnerFish and chips for lunch and flounder at dinnerFried fish sticks at lunch and steamed lobster for dinnerSteamed shrimp for lunch and baked salmon for dinner

Amelia has breakfast at home with her husband and buys lunch at a fast-food drive-through.  In the afternoon she often has a snack with friends and then has dinner at home.  A day’s sample diet is listed below.FoodAmountFood AmountWhite bread toasted 1 serving of grain Ice cream treat 1 serving dairy with added sugarMargarine 1 teaspoon (extra kcal) Baked chicken 2 servings of proteinHoney 1 teaspoon (extra kcal) Rice 1 serving of grainSweetened juice beverage 1.5 servings (not a food group)Refried pinto beans  1 serving of proteinSmall cheeseburger 2 servings of grain 3 servings of protein 1 serving of dairy6” Corn tortilla  1 serving of grainFried potatoes 1 serving of vegetables Sweetened juice beverage 1.5 servings (not a food group)Coke 2 servings (not a food group)Part BBelow is a breakdown of Amelia's intake compared to her recommendations.Food GroupAmelia's IntakeRecommendationGrains 5 servings 8 servingsFruits 0 servings 2 servingsVegetables 1 servings 3 servingsProtein 6 servings 6.5 servingsDairy 2 servings 3 servings Flag question: Question 6Question 6Tips1 ptsEvaluate Amelia’s food group intake. Compare her intake of each of the food groups to her recommendations.  For which food groups did she meet the recommendation:Group of answer choicesGrains and proteinFruits and vegetablesDairy and fruitsNone of the above

Kim is an 18 year old uni student who regularly uses Uber Eats to deliver his/her evening meal. Kim likes choosing burgers and fries, pizzas, fried fish and chips or Mexican takeaway meals. What’s one major way Kim could improve his/her diet and save money?Group of answer choicesCook more meals at homeShare meals with friends to cut down on portion size and save moneyOnly use pick-up takeaways and no home deliveryChoose the cheapest foods on the menu

Select the nutrient dense foods that she could add to her diet to help meet her protein needs. Select the single best response.Group of answer choicesEggs and cheeseWatermelon and zucchiniOatmeal and blueberriesToasted refined flour bread with marmalade