plant based foods should make up at least 75% of your diet according to the MyPlate guidelinesGroup of answer choicesTrueFalse

Which of the following statements are TRUE regarding plant-based diets (select all that apply)?Group of answer choicesThe following patterns are considered 'Plant-based': The Healthy American, Vegetarian, and Mediterranean Dietary PatternsAll plant-based diets decrease risk of mortality and chronic diseasePlant-based diets can and should consist of mostly plant foods along with nutrient-dense, high quality animal-source foods (like low fat dairy and lean meat)Only the plant-based diets that are 100% plants are healthyThe current Americans diet is an example of a plant-based diet - it's just an unhealthy versionVegan diets can supply all essential micronutrients to the body, without supplementation

According to health guidelines, how many portions of fruits and vegetables should a person aim to eat each day?

A healthy diet can best be achieved by selecting nutrient dense foods while following the principles of                               ,                               ,  and                               .Group of answer choicesvarietyrepetitionmoderationbalance

According to MyPlate, half of your plate should be fruits and vegetables, with vegetables being in the majority.Question 13Select one:TrueFalse

Which of the following food groups has a yield percentage greater than 100%?Group of answer choicesFresh raw meats, such as a beef roast, whole turkey, and chickenPasta, rice and dehydrated vegetablesFresh vegetables, such as whole carrots, bell peppers, and whole heads of cauliflowerFresh herbs, such as basil, parsley and mintFresh fruits, such as pineapple, watermelon, and bananas