The benefits of proper diet are only related to physical health.TrueFalse

True or False: Providing adequate nutrition is ALWAYS more important than providing enjoyment or quality of life to a person.TrueFalse

mportance of healthy diet

Read the claim and the supporting evidence.Claim: Highly restrictive diets are not conducive to optimal health.Evidence: Different foods contain different combinations of key nutrients.Why does the evidence support the claim? Choose the analysis that better explains the connection.Every meal should include a variety of healthy foods.Good health requires a wide range of nutrients.Save answer

All of the following are benefits of regular exercise and physical fitness EXCEPTincreased resistance to fatigue.decreased risk of adult onset diabetes.decreased fat free massimproved self-image

Outline why good nutrition is vital to good health.