True or False: Providing adequate nutrition is ALWAYS more important than providing enjoyment or quality of life to a person.TrueFalse

True or false? Consuming more of some nutrients, such as added sugars, saturated fats, sodium, or refined grains, than a person needs can lead to overnutrition.

Outline why good nutrition is vital to good health.

The benefits of proper diet are only related to physical health.TrueFalse

Read the text and choose the correct answer.It's important for people to eat as much as they need to give them (22) _______ . If they eat too little food or the wrong food, they won't have enough energy. If they eat too much, they will need to exercise more; otherwise, they will put (23) ______ weight.Some foods such as fish and chicken meat have a high amount of protein. Our bodies need protein to grow and (24) _______ taller and stronger.Some types of food are rich in carbohydrates, like bread, potatoes and rice that provide us with energy to work and play.Other types of food are (25) ______ of fat like cakes and sweets. Our bodies do need a little amount of fat but too much of it is not good.Fresh fruit and vegetables are full of vitamins and minerals that are very (26) ______ for the growth of our bodies and to keep ourselves active and running.Energy balance is the one that contains the right amounts of each type of food.Question 22:energymoneyhealthbalanceQuestion 23:downtoonatQuestion 24:keepsoundbecomemakeQuestion 25:fullenoughemptylack

Which of the following are the benefits of proper nutrition for children?Promotion of positive body image and prevention of future eating disordersDevelopment of life-long self-care practicesHealthy physical, cognitive, social and emotional developmentAll of the above