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True or false? Consuming more of some nutrients, such as added sugars, saturated fats, sodium, or refined grains, than a person needs can lead to overnutrition.

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True or false? Consuming more of some nutrients, such as added sugars, saturated fats, sodium, or refined grains, than a person needs can lead to overnutrition.

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Solution

True. Consuming more of certain nutrients than the body needs can indeed lead to overnutrition. This is particularly the case with nutrients like added sugars, saturated fats, sodium, and refined grains. Overnutrition can lead to health problems such as obesity, heart disease, and type 2 diabetes.

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