What is a direct effect of aerobic exercise on body fat?A) Increases body fatB) No impact on body fatC) Helps reduce body fatD) Causes muscle loss

What is a key benefit of aerobic exercise related to diabetes?A) Increases the risk of diabetesB) Has no impact on diabetesC) Helps reduce the risk of developing diabetesD) Aggravates diabetes symptoms

What adaptive changes occur in the cardiac system as a result of aerobic exercise?Question 7Answera.Decreased stroke volumeb.Improved cardiac output and decreased heart efficiencyc.Increased resting heart rated.Increased cardiac output and improved heart efficiency

(b) Describe the effects of regular anaerobic training on an athlete’s performance. Provide an example to support your answer.

Besides improving physical health, what psychological benefits does aerobic exercise provide?A) Increases stress and tensionB) Worsens anxiety and depressionC) Reduces stress, tension, anxiety, and depressionD) Improves sleep quality

Select 3 examples of the physical benefits of exercise. ameet new people bweight management cbuild and strengthen bones and muscles. dreduce risk of heart disease