Fad diets ______.Multiple select question.limit food selections to a few food groupsoffer a 'quick fix' to your weight problemrely on testimonials for evidence of effectivenessare supported by health professionals

Select all that applyWhat are some red flags that often indicate a fad diet?Multiple select question.Claims that sound too good to be trueSimplistic conclusions drawn from a complex studyRecommendations that promise a quick fixRecommendations based on peer-reviewed studies

Select all that applyDiets that propose that "food gets stuck in your body" ______.Multiple select question.make no physiological senseare based on sound scientific dataare considered "novelty diets"

Select all that applyNovelty diets that propose that "food gets stuck in your body" recommend _______.Multiple select question.not consuming certain foodseating foods based on their macronutrient compositioneating foods based on your blood typeeating foods at certain times of the day

Select all that applySelf-monitoring helps people ______.Multiple select question.understand more about their habitsto improve their culinary skillsvary their food intakereveal food eating patterns

Justify what a fad-diet is by selecting which of the following is a possible characteristic: It involves cutting out entire food groupsIt involves eating only specific combinations of foodIt involves using specific food substitutes It is not sustainable long term