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Which of the following are HEALTH Related FitnessComponents? (Check ALL that apply!)*3 pointsMuscular EnduranceBody CompositionFlexibilityReaction TimeAgilitySpeed

Question

Which of the following are HEALTH Related FitnessComponents? (Check ALL that apply!)*3 pointsMuscular EnduranceBody CompositionFlexibilityReaction TimeAgilitySpeed

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Solution

The health-related fitness components from the list you provided are:

  1. Muscular Endurance: This refers to the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

  2. Body Composition: This is the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

  3. Flexibility: This is the quality of being able to bend easily without breaking, which is important for overall health and wellness.

The other components listed - Reaction Time, Agility, and Speed - are typically associated with skill-related fitness rather than health-related fitness. These components are more related to performance in sports and other physical activities rather than overall health.

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