The more grueling and challenging an athletic feat, the more physically taxing the training will be for an athlete. A runner training for a marathon, for example, should build their weekly running distances over the course of four or five months at a comfortable pace rather than attempting longer distances right away. Not doing so could result in serious injury. ------- it is crucially important that proper training time is allotted for before particularly arduous athletic feats are attempted.Which choice completes the text with the most logical transition?Subsequently,eliminateIn actuality,eliminateNevertheless,eliminateThus,

Which of the following goals is an example of a specific, short-term fitness goal?Multiple choice question.reducing cholesterolincreasing bone densityimproving cardiorespiratory performancecutting 10 seconds off of the time it takes to run a mile

All the following are examples of general or long-term fitness goals except Blank______.Multiple choice question.increasing energy levelsreducing risk for chronic diseaseimproving posturereducing mile-run time in one month

Which of the following is an example of a general or long-term fitness goal?Multiple choice question.improving postureimproving tennis swingincreasing bench press by five poundsrunning 2 miles in 30 minutes

On what does the recommended time (duration) of an endurance training workout depend?Group of answer choicesintensityfrequencymodespecificity

A principle of exercise that states that the only way to improve fitness is to increase over time.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION