Identify the SMART goal from the options below.I will try to exercise more often.I want to be healthier.I will lose 10 pounds by jogging for 30 minutes five times a week for the next two months.I hope to become more active.

Which of the following goals is an example of a specific, short-term fitness goal?Multiple choice question.reducing cholesterolincreasing bone densityimproving cardiorespiratory performancecutting 10 seconds off of the time it takes to run a mile

Which of the following statements is a SMART goal?I want to be more productive at work.I hope to achieve success in my career.I will complete two online courses to improve my skills within the next three months.I will try to do better at my job.Submit answers

All the following are examples of general or long-term fitness goals except Blank______.Multiple choice question.increasing energy levelsreducing risk for chronic diseaseimproving posturereducing mile-run time in one month

Having specific goals helps an individual adhere to an exercise program by allowing that person to:Multiple choice question.work to exhaustionlower their risk of chronic diseaseincorporate variety into the exercise programtrack progress and enjoy measurable changes

Individuals who are serious about increasing their level of physical fitness can help themselves reach their goal by which of the following actions?Eat lessGet more sleepWalk everywhereSchedule time to exercise