Which one of theses are a health benefit of PRE and muscle fitness?Group of answer choicesreduce your risk of becoming overweight or obesebone health (preventing osteoporosis)reduce back problemsall answers are correct

Select all that applyWhat are some additional benefits of exercise beyond burning calories?Multiple select question.Self-esteem boostMaintenance of bone massSustained, decreased appetite

Which of the following are considered benefits of muscular strength and endurance?improved body compositionimproved physical performanceincreased quality of lifeall of the above

Which of the following can negatively impact your health?Group of answer choicesGeneticsStressEnvironmentAll of the above

Which of the following statements is correct in relation to osteoporosis?W.  Obesity is protective against the development of osteoporosis.X.   It is a disease characterised by reduced bone mass, often due to increased oestrogen exposure.Y.   Increased weight-bearing activity will likely delay the development of osteoporosis.  Z.   Post-menopausal osteoporosis can occur in men.Question 36Select one:a.if only W, X and Y are correctb.if only W and Y are correctc.if only X and Z are correctd.if only Z is correcte.if all are correct

Select all that applyWhich of the following are examples of long-term fitness goals?Multiple select question.improving postureincreasing energyincreasing the number of push-ups completed from 15 to 25lowering chronic disease risk