What principle of exercise refers to the difficulty level of a work-out?*1 pointRepFrequencyIntensitySet

A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspects of fitness.*1 pointA. INDIVIDUALITYB. PERIODIZATIONC. SPICIFICITYD. COOLING DOWN

A principle of exercise that states that the only way to improve fitness is to increase over time.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION

n the F.I.T.T. principle of exercise, what does the intensity of the exercise indicate? ahow often you workout bhow much work and effort is expended in an exercise chow interesting the exercise is dhow long you exercise

How can Principles of Training help you achieve the best results in workouts?

How do individuals know when it is time to increase their level of difficulty when exercising?When they notice an increase in acceleration of exerciseWhen the resistance force during exercise becomes zeroWhen they notice they are no longer progressing towards fitness goalsWhen they notice an increase in momentum of movement