During pregnancy, it is particularly important to make sure to consume adequateMultiple Choicesaturated fatty acids.trans fatty acids.cholesterol.essential fatty acids.

A healthy diet in pregnancy is needed to:

Which of the following foods are NOT recommended during pregnancy?a.Protein-rich foodsb.Vitamin-rich foodsc.Mercury-rich fishd.Iron containing foods like spinach

During pregnancy there are many important micronutrients. For example the following micronutrients are needed in these amounts:ResponsesFolate 300-600mcg, Vitamin C 50mg, Vitamin D 5mcg, Iron 10-30mgFolate 300-600mcg, Vitamin C 50mg, Vitamin D 5mcg, Iron 10-30mgFolate 400mcg, Thiamine 50mg, Vitamin D 5mcg, Iron 5mgFolate 400mcg, Thiamine 50mg, Vitamin D 5mcg, Iron 5mgFolate 400mcg, Vitamin C 50mg, Vitamin D 10mcg, Iron 5mgFolate 400mcg, Vitamin C 50mg, Vitamin D 10mcg, Iron 5mgFolate 300-600mcg, Thiamine 50mg, Vitamin D 5mcg, Iron 50mg

For most pregnancies, women need to consume supplementalMultiple Choiceiron.vitamin B-12.calcium.zinc.

The most nutrient-dense and bioavailable sources of calcium for a female who is pregnant includeMultiple Choicelegumes.red, yellow, and orange vegetables.low-fat milk and cheese.citrus fruits.