Which of the five fundamental movement patterns demands that your knees and ankles be bent in order to lower your body weight and because it helps shape up your legs and buttocks since it targets the glute and inner thigh muscles?Question 8Answera.Squatb.Hingec.Lunged.Pull

Which of the five basic movement patterns usually involves the front leg being extended or bent while the back leg is extended or bent and one of the two patterns concentrates on the lower body?Question 7Answera.Hingeb.Lungec.Pulld.Push

During the upward motion in the squat exercise, at the hip joint  the muscles controlling the motion are contracting concentrically   the gluteus maximus is contracting eccentrically   the motive force is provided by the hip flexors   the motion is primarily in the frontal plane about the anteroposterior axis   the resistive force is provided by the hip flexors

At the knee joint in the squat exercise:  rotation is occurring about the anteroposterior axis   the gastrocnemius acts as an antagonist during extension   the quadriceps contract eccentrically during flexion and concentrically during extension   gravity creates the motive force during extension and the quadriceps create the motive force during flexion

A3) When lifting a load the large thigh muscles act most efficiently when the knee is bent…40 to 50 degrees30 to 40 degrees50 to 90 degrees30 to 60 degrees

During the downward motion in the squat exercise, at the ankle joint  the soleus is working as an antagonist   the motive force is muscle   the resistive force is provided by the hamstrings   rotation is occurring about the longitudinal axis   plantarflexion is taking place