During the downward motion in the squat exercise, at the ankle joint the soleus is working as an antagonist the motive force is muscle the resistive force is provided by the hamstrings rotation is occurring about the longitudinal axis plantarflexion is taking place
Question
During the downward motion in the squat exercise, at the ankle joint the soleus is working as an antagonist the motive force is muscle the resistive force is provided by the hamstrings rotation is occurring about the longitudinal axis plantarflexion is taking place
Solution
During the downward motion in the squat exercise, the following occurs:
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At the ankle joint, the soleus muscle acts as an antagonist. This means it is working against the primary muscle to provide balance and control the speed and direction of the movement.
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The motive force is provided by the muscles. In this case, the quadriceps and gluteus maximus are the primary muscles used in the squat exercise. They contract to lower the body and control the downward phase of the squat.
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The resistive force is provided by the hamstrings. They work to slow down the descent and control the movement, preventing the body from falling too quickly.
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Rotation is occurring about the longitudinal axis. This means the body is rotating around an imaginary line that runs from the head to the feet. In the squat, this rotation is minimal and controlled by the core muscles.
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Plantarflexion is taking place. This is the movement of bending the foot or toes downward towards the sole. However, during the squat, the feet should remain flat on the ground, so this movement is minimal.
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