Which of the following statements about flexibility and flexibility training is FALSE?Multiple ChoiceStretching programs can reduce the flexibility loss associated with aging.Flexibility is highest in the teenage years.Aging is accompanied by a shortening of tendons and increased rigidity in muscles and joints, thus reducing flexibility.Flexibility declines steadily once a person reaches adulthood.
Question
Which of the following statements about flexibility and flexibility training is FALSE?Multiple ChoiceStretching programs can reduce the flexibility loss associated with aging.Flexibility is highest in the teenage years.Aging is accompanied by a shortening of tendons and increased rigidity in muscles and joints, thus reducing flexibility.Flexibility declines steadily once a person reaches adulthood.
Solution
The false statement is: "Flexibility declines steadily once a person reaches adulthood." While it's true that flexibility can decrease with age, it's not a steady decline that begins at adulthood. Many factors can influence flexibility, including physical activity level and consistent flexibility training. Therefore, it's not accurate to say that flexibility declines steadily once a person reaches adulthood.
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