Flexibility refers to the ability to move a ___ through its full range of motion.Multiple choice question.muscleligamentjoint

Flexibility is best described asQuestion 33Select one:a.the ability to move without pain during exerciseb.the ability to move the joints through their full range of motionc.sustained motion without resistanced.the ability to move rapidly during exercise

Flexibility is best developed by:Multiple choice question.stretching the major muscle groupsexercise and endurance trainingapplying heat to muscles regularlyworking smaller muscles to exhaustion

Which of the following increases as a result of increased flexibility?Group of answer choicesJoint mobilityAerobic capacityMuscular strength

___________ refers to the ability of muscle to be stretched. Group of answer choicesContractilityElasticityExcitabilityExtensibility

A definition of flexibility is “a firm’s abilities to respond to various demands from dynamic competitive environments”a.Trueb.False