Which of the following increases as a result of increased flexibility?Group of answer choicesJoint mobilityAerobic capacityMuscular strength

Flexibility refers to the ability to move a ___ through its full range of motion.Multiple choice question.muscleligamentjoint

Flexibility is important because it helpsGroup of answer choicesnone of the answers are correctrelax and manage stressreduce exercise heart rateimprove muscle strength

___________ refers to the ability of muscle to be stretched. Group of answer choicesContractilityElasticityExcitabilityExtensibility

What is one likely outcome of good flexibility?Multiple Choicean increased number of injuriesdecreased sports performanceimproved body compositiona lower risk of sport injuries

Flexibility is best described asQuestion 33Select one:a.the ability to move without pain during exerciseb.the ability to move the joints through their full range of motionc.sustained motion without resistanced.the ability to move rapidly during exercise