A long-term aerobic training program has an effect on the rate at which the body utilises carbohydrates and fats to provide energy during aerobic exercise.What is the name given to this training effect?

As exercise intensity increases, there is a progressive increase in the reliance of carbohydrate metabolism in the exercising skeletal muscles. This observation is described as the

Describe the effects of regular anaerobic training on an athlete’s performance. Provide an example to support your answer.

Well trained individuals may utilise less glycogen/carbohydrate for performance. But in reality the fitter we are and the faster we want to go, we continue to push the intensity, as a result glycogen depletion is still a very real thing even for the most highly trained individuals, hence peak performance determined by the ability to utilise carbs and fats effectively.

What is a direct effect of aerobic exercise on body fat?A) Increases body fatB) No impact on body fatC) Helps reduce body fatD) Causes muscle loss

Why does aerobic performance continue to improve with training after has plateaued?Group of answer choices drift continues to increase.Lactate threshold continues to increase. continues to decrease.EPOC continues to increase.