10) Avoid all foods containing trans fats and limit your intake of foods like ______ that are high in saturated fatsGroup of answer choicesbeefred meatsfishsweets

Choose the correct answer.Question 30.It's recommended to _________ the intake of foods high in saturated fats.banlimitreturnbook

Low-fat diets which are comprised of only 10-15% total fat, are high in ______.Multiple choice question.trans fatscarbohydratesproteinsalcohol

Make a list of all the common foods you eat that contain unsaturated (poly- and mono-), saturated, and trans fatty acids.  If you do not consume one or more of these fats, please list some foods that contain them (8 points).   Provide at least three ways to reduce and/or substitute foods in your eating pattern that are higher in less desirable fats with a list of some fats and food that you will add to your eating pattern to optimize fat intake.  Refer to the Dietary Guidelines for Americans, 2020-2025, and MyPlate for their recommendations (7 points).Identify an area related to lipids or protein within your dietary eating pattern that could use some improvement. Think of a SMART goal for yourself that would modify your intake of either lipids or protein.  Make it relevant to YOU.  Now let’s see this SMART goal related to either lipids or protein intake (5 points):When you are ready to make a behavior change, set a goal to improve your likelihood of success! SMART goals include five important characteristics:Specific: Rather than trying to completely overhaul your lifestyle, focus on just one behavior at a time.Measurable: Include a definite way to track your progress.Achievable: To avoid discouragement, make sure the goal is realistic for you.Relevant: Choose a goal that is worthwhile and in alignment with what is going on in your life right now.Timed: Set a due date. As a guide for the SMART goal format, here is a SMART goal related to fat intake:By November 15th, I will increase my Omega-3 fatty acid intake from 1 serving of fatty fish per week to meet the Adequate Intake of 1.1 grams/day (biological females) or 1.6 grams/day (biological males) by including one serving of flaxseeds in my smoothie at breakfast 2-3 times/week and consuming fatty fish like salmon, sardines, or anchovies for dinner twice a week instead of red meat. This change will improve my digestive health and heart health because I am currently below the recommendations for Omega-3 fatty acids. I will track my progress using nutritional analysis software like Cronometer.

9) Enjoy reasonable amounts of ______ that contain mostly naturally occurring unsaturated fats like those found in olive oil, nuts and avocadosGroup of answer choicesvitaminsfoodsproteinsminerals

Which of the following is a good source of unsaturated fat?Group of answer choicesfish and olive oilsteak and potatoesprocessed baked goodsfruits and vegetables