Which of the following is a good source of unsaturated fat?Group of answer choicesfish and olive oilsteak and potatoesprocessed baked goodsfruits and vegetables

The good source of unsaturated fat among the given options is fish and olive oil.

Here's why:

1. Unsaturated fats are usually derived from plant sources and are liquid at room temperature. These fats are considered heart-healthy and can be found in foods like avocados, nuts, seeds, and oils from plants.

2. Fish, especially fatty fish like salmon, mackerel, tuna, and sardines, are high in omega-3 fatty acids, a type of unsaturated fat that is good for heart health.

3. Olive oil is a plant-based oil that is high in monounsaturated fats, another type of unsaturated fat that is beneficial for heart health.

4. On the other hand, steak and potatoes are high in saturated fats, not unsaturated. Processed baked goods often contain trans fats, which are unhealthy. Fruits and vegetables are generally low in all types of fats.