Which of the following foods is naturally a rich source of monounsaturated fatty acids?Multiple ChoiceCanola oilBaked chickenGreen beansCorn oil
Question
Which of the following foods is naturally a rich source of monounsaturated fatty acids?Multiple ChoiceCanola oilBaked chickenGreen beansCorn oil
Solution
The food that is naturally a rich source of monounsaturated fatty acids among the options given is Canola oil.
Here's why:
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Monounsaturated fats are healthy fats found in a variety of foods. These fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke.
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Canola oil is high in monounsaturated fat. In fact, it contains more monounsaturated fat than any other cooking oil, including olive oil.
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Baked chicken, green beans, and corn oil do contain some monounsaturated fats, but not as much as canola oil.
So, the answer is Canola oil.
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