Be physically active during the day.Avoid alcohol before bedtime.Sleep in on the weekends in order to catch up on sleep missed during the week.Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.

Which of the following is not recommended as a way to improve your sleep?Group of answer choicesBe physically active during the day.Avoid alcohol before bedtime.Sleep in on the weekends in order to catch up on sleep missed during the week.Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.

What might a healthy pre-sleep routine involve?Group of answer choicesWatching a TV show on your laptopDoing some exerciseBrushing your teeth and putting on your pyjamasPlaying an online game

What are the physical activity or exercise routines that can help to have a good habit before sleeping in terms of Schedule of Physical Activity?

Sarah is a full time university student who also works a stressful part time job three days a week in the hospitality business. In her free time she plays a lot of indoor soccer in the evenings – sometimes the games are late at night. She also regularly buys a can of energy drink each night to help her stay awake while studying on her laptop. Usually she has no issues getting to sleep but over the past 3 nights because she's had to stay up late to finish assignments and then sleeping in, she’s been struggling to get to sleep.What could Sarah do first to improve her sleep, based on what you have learned in this module?Group of answer choicesCarry out meditation to help her wind down and relaxContinue with drinking energy drinks after dinner because it helps her study but avoid screen time at least hour before sleepingRe-establish a routine with going to bed and waking up at the same timeGet a prescription for sleeping pills from her doctor PreviousNext

What should you avoid consuming 4-6 hours before bed for better sleep?Group of answer choicesBread and riceVegetables and fruitsCaffeine and alcoholWater and juice