What might a healthy pre-sleep routine involve?Group of answer choicesWatching a TV show on your laptopDoing some exerciseBrushing your teeth and putting on your pyjamasPlaying an online game

What are the physical activity or exercise routines that can help to have a good habit before sleeping in terms of Schedule of Physical Activity?

Be physically active during the day.Avoid alcohol before bedtime.Sleep in on the weekends in order to catch up on sleep missed during the week.Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.

You have a free afternoon. What active recreational activity is most likely to contribute to your physical well-being?Select one:a.Watching TVb.Taking a napc.Reading a bookd.Going for a jog in the park

Which of the following is not recommended as a way to improve your sleep?Group of answer choicesBe physically active during the day.Avoid alcohol before bedtime.Sleep in on the weekends in order to catch up on sleep missed during the week.Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.

Home workPESMD 6 November 2023warm up,walking,dancing,all,protective,carbohydrates,relax,vitamins,running,tobacco,proteins1.The exercises we do to prepare our bodies for a game are called __2. Cool down exercise are done to __the body after exercises.3. Food which gives us energy is ___.4.Fruits are examples of ___ foods.5. A balanced diet has____the nutrients needed by the body.6. Avoid going to bed soon after __.7. Which of these is a harmful substance?8. Which activity keeps the body fit?9. Which food type builds the body?10. We can make our body rest by___.