What should you avoid consuming 4-6 hours before bed for better sleep?Group of answer choicesBread and riceVegetables and fruitsCaffeine and alcoholWater and juice

Which of the following is not recommended as a way to improve your sleep?Group of answer choicesBe physically active during the day.Avoid alcohol before bedtime.Sleep in on the weekends in order to catch up on sleep missed during the week.Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.

All of the following are recommendations regarding sleep for stress management, except:Select the correct answer Avoid caffeine after middayExercise (preferably avoid 4 hours before bedtime)Sleep more than 9 hoursAvoid meals 1-2 hours before bed

Be physically active during the day.Avoid alcohol before bedtime.Sleep in on the weekends in order to catch up on sleep missed during the week.Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.

Which of the following beverages do health experts recommend you avoid altogether when taking medicine?

What are the physical activity or exercise routines that can help to improve and create a good habit before sleeping in terms of Schedule of Physical Activity?