______ diets may lead to some immediate weight loss simply because daily energy intake is monitored and food choices are monotonous, but they rarely lead to lasting weight loss or help retrain eating and exercise habits.Multiple choice question.SensibleHealthyFadNutritionally balanced

Which type of diet is discouraged because it is based on gimmicks that rarely lead to lasting weight loss or help retrain eating and exercise habits?Multiple choice question.Mediterranean dietFad dietWeight WatchersLifelong diet

During the weight-loss phase, which of the following is most effective for weight loss?Multiple choice question.reducing calorie intake and increasing activityreducing calorie intakeincreasing physical activity

The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle than can maintain your desirable weight?*1 pointA. Exercise once a weekB. Proper diet and exerciseC. Attending to gyms and taking diet fadsD. Enjoying a balance routine in life

A healthy diet can best be achieved by selecting nutrient dense foods while following the principles of                               ,                               ,  and                               .Group of answer choicesvarietyrepetitionmoderationbalance

.Explain the importance of a balanced diet for maintaining good health.