The correct answer is B. Proper diet and exercise. This is because maintaining a desirable weight involves both eating the right amount and types of food (proper diet) and burning off the energy consumed through physical activity (exercise). Doing both consistently is key to maintaining a healthy weight.

Option A, exercising once a week, may not be enough physical activity to maintain a desirable weight, depending on the person's diet and other lifestyle factors.

Option C, attending gyms and taking diet fads, may not be sustainable or healthy in the long term. Diet fads often involve restrictive eating patterns that can lead to nutrient deficiencies and other health problems.

Option D, enjoying a balanced routine in life, is a bit vague and doesn't specifically mention diet and exercise, which are key components of maintaining a desirable weight.

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The correct answer is B. Proper diet and exercise. This is because maintaining a desirable weight involves both eating the right amount and types of food (proper diet) and burning off the energy consumed through physical activity (exercise). Doing both consistently is key to maintaining a healthy weight.

Option A, exercising once a week, may not be enough physical activity to maintain a desirable weight, depending on the person's diet and other lifestyle factors.

Option C, attending gyms and taking diet fads, may not be sustainable or healthy in the long term. Diet fads often involve restrictive eating patterns that can lead to nutrient deficiencies and other health problems.

Option D, enjoying a balanced routine in life, is a bit vague and doesn't specifically mention diet and exercise, which are key components of maintaining a desirable weight.

Knowee AI · Accepted Answer

The correct answer is B. Proper diet and exercise. This is because maintaining a desirable weight involves both eating the right amount and types of food (proper diet) and burning off the energy consumed through physical activity (exercise). Doing both consistently is key to maintaining a healthy weight.

Option A, exercising once a week, may not be enough physical activity to maintain a desirable weight, depending on the person's diet and other lifestyle factors.

Option C, attending gyms and taking diet fads, may not be sustainable or healthy in the long term. Diet fads often involve restrictive eating patterns that can lead to nutrient deficiencies and other health problems.

Option D, enjoying a balanced routine in life, is a bit vague and doesn't specifically mention diet and exercise, which are key components of maintaining a desirable weight.

The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle than can maintain your desirable weight?*1 pointA. Exercise once a weekB. Proper diet and exerciseC. Attending to gyms and taking diet fadsD. Enjoying a balance routine in life

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