Sara is certain that her vegan (non-dairy) diet provides enough vitamins and minerals, even calcium and Vitamin D. Which of the following ingredients in her morning smoothie provide the same amount & bioavailability of calcium and vitamin D as cow's milk? (select all that apply)Group of answer choicescoconut milkkaleemergen-C (vitamin C supplement)orangesnone of these
Question
Sara is certain that her vegan (non-dairy) diet provides enough vitamins and minerals, even calcium and Vitamin D. Which of the following ingredients in her morning smoothie provide the same amount & bioavailability of calcium and vitamin D as cow's milk? (select all that apply)Group of answer choicescoconut milkkaleemergen-C (vitamin C supplement)orangesnone of these
Solution
None of these ingredients provide the same amount and bioavailability of calcium and Vitamin D as cow's milk. While kale and oranges do contain some calcium, and coconut milk sometimes has added vitamins and minerals, none of these can match the specific nutritional profile of cow's milk. Furthermore, Vitamin D is not naturally found in most plant-based foods. Therefore, if Sara is relying solely on her diet for these nutrients, she may need to consider fortified foods or supplements.
Similar Questions
Sara is certain that her vegan (non-dairy) diet provides enough vitamins and minerals, even calcium and Vitamin D. Which of the following ingredients in her morning smoothie provide the same amount & bioavailability of calcium and vitamin D as cow's milk? (select all that apply)Group of answer choicescoconut milkkaleemergen-C (vitamin C supplement)orangesnone of these
For Sara to meet all nutrient requirements within her vegan diet, supplements are needed.Group of answer choicesTrueFalse
Which of the following nutrients are most likely deficient in Sara's vegan diet? (select all that apply)Group of answer choicesFiberCalciumVitamin B12Polyunsaturated, Omega-3 fatty acidsIronVitamin CHigh quality proteinVitamin B6
Consider her dairy intake. What nutrients might be missing??Group of answer choicesVitamins E and CProtein and calciumVitamin B and ironVitamin K and Iron
Select the nutrient dense foods that she could add to her diet to help meet her calcium needs. Select the single best response.Group of answer choicesA variety of fruits and vegetablesMilk, cheese, fish with soft bones, or tofuChicken and porkNuts and seeds
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