Endurance training results inGroup of answer choicesmuscle atrophy.an increase in blood vessels to a muscle.muscle hypertrophy.an increase in muscle fibers.
Question
Endurance training results inGroup of answer choicesmuscle atrophy.an increase in blood vessels to a muscle.muscle hypertrophy.an increase in muscle fibers.
Solution
Endurance training results in an increase in blood vessels to a muscle.
Here's why:
Endurance training, such as long-distance running or cycling, primarily improves the cardiovascular system, enhancing the body's ability to transport oxygen to the muscles. This is achieved by increasing the number of capillaries (small blood vessels) surrounding each muscle fiber. This increase in blood vessels allows for greater oxygen delivery to the muscles, which can improve endurance performance.
It's important to note that while endurance training can lead to some muscle hypertrophy (growth), this is not its primary effect. Similarly, it does not typically result in muscle atrophy (loss of muscle mass) unless the training is combined with inadequate nutrition or recovery. Finally, endurance training does not increase the number of muscle fibers, a process known as hyperplasia. This is more commonly associated with resistance or strength training.
Similar Questions
What type of changes occurs in the muscle in case of 'Endurance training'?Group of answer choicesmuscle atrophy.an increase in blood vessels to a muscle.muscle hypertrophy.an increase in muscle fibers.
Which of the following would be a chronic adaptation to exercise.Group of answer choicesHeart rate increases during a rowing exercise.Muscles becomes fatigued during sprinting.Muscles are larger following 9 months of resistance training.Blood pressure increases during the bench press exercise
Following endurance training, heart rate at a given oxygen uptake and cardiac output is lower because:Group of answer choicesstroke volume is increasedthe heart is less sensitive to adrenergic stimulationred cell mass is increased
Fill in the blanks with suitable words in the following box. There are TWO EXTRA words.atrophyimmobilizationsarcopeniaresistancehyperthermiainsulinhypertrophywastingMuscle (1) is a condition in which muscle bulk increases due to the growth of muscle fibres. Such growth increases the size of skeletal muscles and can be achieved by muscular training, increased use of muscles, and the use of some hormones such as anabolic steroids (testosterone). Some types of muscle training such as weight bearing or (2) training specifically enhance the growth of muscle fibers. Muscle (3) is a condition of decreased muscle bulk, also referred to as muscle (4). This can occur as a result of many conditions: poor nutrition or starvation, and (5) of muscles for a protracted time. Some chronic diseases and medical conditions can cause reduced muscle mass e.g., cancer, tuberculosis, AIDS, etc. A decrease in muscle mass can also be found as people grow older, and such a condition is called (6).
What is endurance training.? write at least five benefits & Explain three exercise for endurance
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