When making behavior changes, it is helpful to set ____ that are challenging yet attainable.Multiple choice question.goalsrewardsobstacles

Which stage of change involves individuals modifying their behavior, experiences, or environment in order to overcome their problem or reach their goal?Group of answer choicesPrecontemplationContemplationPreparationAction

_______________________ is an individual’s direction of behavior, intensity of effort, and persistence toward the attainment of a set goal.

What are characteristics of motivating goals according to goal-setting theory? (Choose every correct answer.)Multiple select question.SpecificComplexChallengingAchievable

Which of the following is NOT a factor that's important for designing intermediary behavioural goals in a behaviour change plan? Group of answer choicesThey should represent meaningful change from your current routineThey should be frequentThey should be expensiveThey should be feasibleThey should be concrete and measurable

It’s important to challenge yourself when goal setting, but always be sure to remain __________.