Which of the following statements is true about cross-country skiing?A.It is one of the most complete aerobic exercises.B.It uses the leg muscles exclusively.C.It is the most commonly practiced form of skiing.D.All of the above.
Question
Which of the following statements is true about cross-country skiing?A.It is one of the most complete aerobic exercises.B.It uses the leg muscles exclusively.C.It is the most commonly practiced form of skiing.D.All of the above.
Solution
The true statement about cross-country skiing is A. It is one of the most complete aerobic exercises. This is because it involves both upper and lower body, thus providing a full-body workout. It does not use the leg muscles exclusively, as it also involves the arms, shoulders, and core. Additionally, it is not the most commonly practiced form of skiing; downhill or alpine skiing generally holds that title. Therefore, D. All of the above is not correct.
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