Using the FITT-VP formula V can be computed by which of the following formulas intensity x time frequency x time frequency x intensity x time frequency x intensity
Question
Using the FITT-VP formula V can be computed by which of the following formulas intensity x time frequency x time frequency x intensity x time frequency x intensity
Solution
The FITT-VP principle stands for Frequency, Intensity, Time, Type, Volume, and Progression. It's a principle used for exercise prescription.
In this principle:
- Frequency refers to how often the exercise is performed.
- Intensity refers to how hard the exercise is performed.
- Time refers to how long the exercise is performed.
- Type refers to the kind of exercise performed.
- Volume refers to the total amount of exercise performed.
- Progression refers to how the exercise should be advanced over time to continue improving fitness.
In the context of FITT-VP, 'V' stands for Volume. Volume can be computed as:
Volume = Frequency x Intensity x Time
So, the correct answer to your question is "frequency x intensity x time".
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