Item9Item 9The four components of cardiorespiratory training do NOT includeMultiple Choicetime.frequency.weight.type.
Question
Item9Item 9The four components of cardiorespiratory training do NOT includeMultiple Choicetime.frequency.weight.type.
Solution
The four components of cardiorespiratory training do NOT include weight.
Cardiorespiratory training, also known as aerobic exercise, primarily involves the use of large muscle groups and sustained movements that elevate the heart rate. The four components typically include:
- Frequency: How often the exercise is performed in a week.
- Intensity: How hard a person works during exercise.
- Time: The length of each exercise session.
- Type: The specific type of exercise being performed.
Weight, on the other hand, is more related to resistance or strength training exercises, not cardiorespiratory training.
Similar Questions
Fitness includes all of the following except:Select the correct answer Cardiorespiratory resistance.Muscular strengthBody compositionPhysical condition
El fitness (aptitud física) incluye todos los siguientes excepto:Selecciona la respuesta correcta Resistencia cardiorrespiratoria.Fuerza muscularComposición corporalCondición física
When progressing Cardiorespiratory Fitness of an exercise prescription, any of the components of the FITT principle may be manipulated. What is recommended as the component to be manipulated in the initial phase (first 4- 6 wk) of an exercise program for an average adult? Frequency Intensity Time Type
Training against resistance develops which of the following health-related components of fitness?Multiple choice question.cardiorespiratory endurancebody compositionflexibilitymuscular strength and endurance
Which of the following is an example of a cardiorespiratory fitness activity? (3 points)Doing yogaLifting weightsGymnasticsCycling
Upgrade your grade with Knowee
Get personalized homework help. Review tough concepts in more detail, or go deeper into your topic by exploring other relevant questions.