What planes of motion is used for Chest Stretch, Scapular Retractions, Standing Arm Circles, Standing Shoulder Rolls, and Bodyweight squats ####

Which of the rolls listed below requires you to use your abdominal and back muscles the most, to maintain its shape?*Forward rollPencil rollJames Bond rollDish roll

Range-of-motion (ROM) exercises are commonly used to increase and build flexibility.Group of answer choicesTrueFalse

Which of the following are movements are possible about the longitudinal axis at the shoulder?Group of answer choicesmedial and lateral rotation onlyhorizontal abduction/adduction and medial/lateral rotationabduction and adduction onlyflexion and extension onlyhorizontal abduction and horizontal adduction only

Which of the five basic movement patterns usually involves the front leg being extended or bent while the back leg is extended or bent and one of the two patterns concentrates on the lower body?Question 7Answera.Hingeb.Lungec.Pulld.Push

What type of synovial joint uses flexion and extension to move the elbows and knees? A. Hinge B. Condylar C. Pivot D. Gliding