What do we call the number of repetitions or the full movement of exercise from starting point to finish?*1 pointRepSetLapsCycle

Is defined as physical activity that is planned, structured, repetitive and purposeful for the improvement of maintenance of one or more components of physical fitness.*1 pointA. RECOVERYB. OVERLOADC. EXERCISED. PROGRESSION

Describe how you would design a fitness program to create muscular endurance in terms of the amount of weight and number of repetitions

he amount of time spent on exercise is referred to by what term?MomentumProgressionFrequencySpecificity

Part of an exercise program when the activity is performed at the highest peak.

Is an n exercise in which there is construction of a muscle causing movement?*1 pointA. ISOTONICB. ISOMETRICC. ISOKINETICSD. AEROBICS