Sir mujhe is baat ki anxity hai ki mein logo se baat karte bakt muh mein thuk na doon pata nahi kiu sochta hoon aisa iske karan mnn dukhi rehta hai ..ha baat bahut wierd hai par aisa hi ho raha hai sir ...aap bol denge ki yeh sab kuch nahi hai toh bahut khushi mikegi sir please
Question
Sir mujhe is baat ki anxity hai ki mein logo se baat karte bakt muh mein thuk na doon pata nahi kiu sochta hoon aisa iske karan mnn dukhi rehta hai ..ha baat bahut wierd hai par aisa hi ho raha hai sir ...aap bol denge ki yeh sab kuch nahi hai toh bahut khushi mikegi sir please
Solution
Aapko chinta karne ki zarurat nahi hai. Yeh ek common anxiety hai jo bahut se logo ko hota hai. Aapko yeh samajhna hoga ki yeh sirf aapka man hai jo aapko aisa mehsoos karwa raha hai. Aapko apne aap ko yeh samjhana hoga ki yeh sirf aapke dimag ka ek bhram hai. Aap meditation karke apne man ko shant kar sakte hain. Iske alawa, aap kisi manochikitsak se bhi salah le sakte hain. Yeh bilkul normal hai, aapko is baat ki chinta karne ki zarurat nahi hai.
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