Which of the following is the best way to maintain an active lifestyle?*1 pointReading booksUsing gadgetsWatching tvBiking

You have a free afternoon. What active recreational activity is most likely to contribute to your physical well-being?Select one:a.Watching TVb.Taking a napc.Reading a bookd.Going for a jog in the park

Which of the following is the LEAST effective way to form a learning habit?Making sure your learning resources are always at hand1Rewarding yourself after learning something new2Starting with the topic you find least interesting to avoid procrastinating3Using a habit tracker to increase your motivation4ReportConfirm

Which of the following activity improves your work-life balance? Group of answer choicesSkipping breaks to finish workBeing available 24/7Focusing only on work-related activitiesTaking breaks and spending time with loved ones

Goran is a university student. He doesn't live very far from campus and owns a bicycle, but chooses to drive to university everyday. Goran has a gym membership but only occasionally goes when his friends are there. In his leisure time, he likes to sit and read books and listen to audio books. What would be some practical strategies for Goran to increase his physical activity levels?Group of answer choicesGoran needs to be more active during his leisure time - he could go for a walk at a nearby park while listening to his audiobookGoran can utilise his existing gym membership more - he can make a group chat with his gym buddies so they can go together more frequentlyAll of the above are practical strategies for GoranGoran needs to be more active in his travel - he could cycle to university. PreviousNext

Item1Item 1Which of the following statements about changing one's lifestyle to be more active is FALSE?Multiple ChoiceWhen you have been physically active almost every day for at least 6 months, you are in the maintenance stage.The termination stage comes when an individual becomes unable to do the activity.Goal setting is essential in the action stage.Self-assessment is critical in the preparation stage.