What types of physical activity could fit into the daily life of a university student? Group of answer choicesTaking the dog for a walk at nightTaking stairs not the liftsTaking a walk around campus at lunch timeAll of the above

Jane is a full time university student. During the day she sits in front of the computer for her online classes. Between classes she will go downstairs to the kitchen for a glass of water or a snack. After class, she goes out with her friend for a brisk half hour walk five times a week. She also enjoys dancing in her spare time. Jane will drive half an hour to her part time job and to the shops because there’s no public transport in the area and she lives in an area with lots of hills.  How would you evaluate her physical activity?Group of answer choicesJane is insufficiently active because of her travel mode – she could investigate cycling as an option of getting to her job or to the nearest public transport hubJane is too sedentary throughout the day – she should do some yoga or stretches between lecturesJane is sufficiently active in her leisure time as long as she maintains her walks with her friendJane isn’t active enough in her leisure time – she should start going to the gym

Which pair of activities will only provide low to moderate physical activity outside of school? (3 points)Surfing and playing tennisHorseback riding and bikingDancing and swimmingHunting and walking

Which of the following is an example of a moderate-intensity physical activity?*1 pointA. Walking brisklyB. SprintingC. WeightliftingD. Yoga

Which of the following seems to be a significant human activity in virtually every culture throughout history, thus making it an important portion of physical education?Group of answer choicesSportsAthleticsRecreationDance

Goran is a university student. He doesn't live very far from campus and owns a bicycle, but chooses to drive to university everyday. Goran has a gym membership but only occasionally goes when his friends are there. In his leisure time, he likes to sit and read books and listen to audio books. What would be some practical strategies for Goran to increase his physical activity levels?Group of answer choicesGoran needs to be more active during his leisure time - he could go for a walk at a nearby park while listening to his audiobookGoran can utilise his existing gym membership more - he can make a group chat with his gym buddies so they can go together more frequentlyAll of the above are practical strategies for GoranGoran needs to be more active in his travel - he could cycle to university. PreviousNext