Item 7Common barriers to an active lifestyle cited by adults include all of the following EXCEPTMultiple Choicelack of confidence.fear of injury.the perception that exercise is boring.social pressures.

How can one assess the barriers to physical activity assessment participation?*1 pointA. Avoiding physical activity altogetherB. Engaging in sedentary activities insteadC. Reflecting on personal motivations and goalsD. Relying solely on external feedback from others

What are the barriers that would hinder you to do Yoga Exercise? Enumerate at least3.

Which of the following is a potential drawback of relying solely on social activities to improve health outcomes?Group of answer choicesLimited potential for sustained behavior changeLimited potential for reaching marginalized populationsLimited potential for improving physical fitnessNone of the above

Regular physical activity can reduce your risk of …Group of answer choicesBecoming overweight or obesePoor mental wellbeingCardiovascular disease, Diabetes and other chronic diseasesAll of the above

Why is active recreation often recommended for a healthy lifestyle?Select one:a.It limits opportunities for social interactionsb.It encourages a sedentary lifestylec.It promotes physical fitness and well-beingd.It minimizes physical activity