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Lisa is a 19-year-old college student who recently began experiencing symptoms of lactose intolerance. She recognizes the importance of consuming adequate dietary calcium, but does not want to further aggravate her gastrointestinal system. Select all of the dietary practices that can help Lisa meet her calcium needs without aggravating her lactose intolerance symptoms. Check all that apply.Check All That ApplyEat hard cheeses and yogurtEat hard cheeses and yogurtDrink low-lactose or lactase-treated milk, such as Lactaid®Drink low-lactose or lactase-treated milk, such as Lactaid®Drink milk on an empty stomachDrink milk on an empty stomachDrink calcium-fortified soy milkDrink calcium-fortified soy milkTake lactase pills before eating or drinking dairy foodsTake lactase pills before eating or drinking dairy foods

Question

Lisa is a 19-year-old college student who recently began experiencing symptoms of lactose intolerance. She recognizes the importance of consuming adequate dietary calcium, but does not want to further aggravate her gastrointestinal system. Select all of the dietary practices that can help Lisa meet her calcium needs without aggravating her lactose intolerance symptoms. Check all that apply.Check All That ApplyEat hard cheeses and yogurtEat hard cheeses and yogurtDrink low-lactose or lactase-treated milk, such as Lactaid®Drink low-lactose or lactase-treated milk, such as Lactaid®Drink milk on an empty stomachDrink milk on an empty stomachDrink calcium-fortified soy milkDrink calcium-fortified soy milkTake lactase pills before eating or drinking dairy foodsTake lactase pills before eating or drinking dairy foods

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Solution

Sure, here are the dietary practices that can help Lisa meet her calcium needs without aggravating her lactose intolerance symptoms:

  1. Eat hard cheeses and yogurt: Hard cheeses and yogurt are often better tolerated by people with lactose intolerance because they have lower lactose content compared to milk.

  2. Drink low-lactose or lactase-treated milk, such as Lactaid®: These products have the lactase enzyme added to them, which helps break down lactose, making it easier for people with lactose intolerance to digest.

  3. Drink calcium-fortified soy milk: Soy milk is a great non-dairy alternative that is often fortified with calcium. It does not contain lactose, so it won't trigger Lisa's symptoms.

  4. Take lactase pills before eating or drinking dairy foods: These pills contain the lactase enzyme that helps break down lactose. Taking them before consuming dairy can help prevent symptoms of lactose intolerance.

Drinking milk on an empty stomach is not recommended for Lisa as it may aggravate her lactose intolerance symptoms.

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