Question 9 of 20Which of the following is not a benefit of improved cardio-respiratory fitness?A.Risk of heart disease decreases.B.Resting blood pressure goes down.C.Arteries grow bigger.D.Slower post-exercise recovery time.SUBMITarrow_backPREVIOUS

As a result of cardiorespiratory endurance training, which of the following is correct? Increase in muscle fiber types with slow myosin ATPase activity. Reduced oxygen deficit. Neither of the above. Both of the above.

Question 12 of 20Which kind of exercise helps your heart work more efficiently?A.Strength trainingB.Flexibility trainingC.Aerobic exerciseD.Anaerobic exercise

Question 2 of 20Which of the following activities provides a good cardio-respiratory workout?A.Practicing yogaB.Taking a breathing technique classC.Lifting weightsD.Swimming lapsSUBMITarrow_backPREVIOUS

Following endurance training, heart rate at a given oxygen uptake and cardiac output is lower because:Group of answer choicesstroke volume is increasedthe heart is less sensitive to adrenergic stimulationred cell mass is increased

Which of the following activities should not be chosen by an individual to develop and increase cardiorespiratory endurance?Multiple choice question.distance runninggentle yogaaerobic dancingroad cycling