Question 2 of 20Which of the following activities provides a good cardio-respiratory workout?A.Practicing yogaB.Taking a breathing technique classC.Lifting weightsD.Swimming lapsSUBMITarrow_backPREVIOUS

Which of the following activities should not be chosen by an individual to develop and increase cardiorespiratory endurance?Multiple choice question.distance runninggentle yogaaerobic dancingroad cycling

Which of the following is an example of a cardiorespiratory fitness activity? (3 points)Doing yogaLifting weightsGymnasticsCycling

Question 12 of 20Which kind of exercise helps your heart work more efficiently?A.Strength trainingB.Flexibility trainingC.Aerobic exerciseD.Anaerobic exercise

Question 9 of 20Which of the following is not a benefit of improved cardio-respiratory fitness?A.Risk of heart disease decreases.B.Resting blood pressure goes down.C.Arteries grow bigger.D.Slower post-exercise recovery time.SUBMITarrow_backPREVIOUS

Identify the respiratory muscles that are active during exercise: (select all that are correct- even if only one)• ScalenesAbdominal musclesInternal intercostals• DiaphragmExternal intercostals