The sit and reach test is very highly related to lower back flexibilityQuestion 4Select one:TrueFalse

How is the score obtained for the sit and reach flexibility test?Multiple choice question.The score is the number of inches reached to the nearest one-half inch in two trials.A touch before the line is a negative score and a touch after the line a positive score.The score is the most distant point reached on the fourth trial, measured to the nearest 1/4 inch.The best of three lifts is the score.

In the context of the functional fitness assessment for adults over sixty years, the _____ test procedure is used to measure trunk/leg flexibility.Multiple choice question.back scratcharm-curlsit and reachsoda can test

It is important to improve flexibility because it helps to*prevent injuriesimprove posture and balancestrengthen your musclesall of the above

What is the age level for the sit and reach flexibility test?Multiple choice question.Junior high through college-ageSix through college-ageUnder eighteen through fifty-plusFive through adulthood

Jessica, a 46-year-old, suffers from pain in the lower back due to compression of peripheral nerves and has a hunched posture. These symptoms are most likely due to _____.Multiple choice question.lack of flexibility in the backlack of agility and balancedecreased muscular endurancedecreased cardiorespiratory fitness