A principle of exercise that states that the only way to improve fitness is to increase over time

A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspects of fitness.*1 pointA. INDIVIDUALITYB. PERIODIZATIONC. SPICIFICITYD. COOLING DOWN

Which of the following is the principle of training that states for a body system to improve it must be worked at frequencies, durations, or intensities that increase by increments? Question 9 options: a) conditioning b) overload c) hypertrophy d) endurance e) resistance

The greatest key to improving fitness is tob. exercise every day without resting.c. exercise consistently.d. choose the best form of exercise.exercise for long periods of time in one outing.

Fitness can be improved by training more than normally do.*1 pointProgressionOverloadSpecificityReversibility

Individuals who are serious about increasing their level of physical fitness can help themselves reach their goal by which of the following actions?Eat lessGet more sleepWalk everywhereSchedule time to exercise