When is a great time for habit-breaking?Group of answer choicesWhen you have a to-do listWhen you go out more oftenAt the beginning of the yearWhen your regular routine is disrupted

What should you remember when you find your to-do list longer than usual?Group of answer choicesYour personal time should always be sacrificed for workYour work should always come firstYou should skip all breaks until the work is doneIt's okay to have busier days but catch up on rest ASAP

According to the research from the video on forming habits, how long does it take to create a new habit? Group of answer choicesNo set timeline for building new habits1 weekYou cannot form a new habit2 weeks

What is the key to habit formation?a.Never miss onceb.Never miss twicec.It is okay to miss very frequentlyd.Do it once in a while

Which of the following activity improves your work-life balance? Group of answer choicesSkipping breaks to finish workBeing available 24/7Focusing only on work-related activitiesTaking breaks and spending time with loved ones

Which of the following is most likely to rewire your brain?continuing to repeat your bad habitsmaking sure that you only have experiences that are familiar and comfortablethinking, feeling, or doing something in a new waytaking the same route to work or school every day