Which of the following are richest in complex carbohydrates?Question 43Select one:a.grains and legumesb.fruits, milk, and cheesec.milk and vegetablesd.fruits and honey
Question
Which of the following are richest in complex carbohydrates?Question 43Select one:a.grains and legumesb.fruits, milk, and cheesec.milk and vegetablesd.fruits and honey
Solution
The answer is a. grains and legumes. These foods are rich in complex carbohydrates. Complex carbohydrates, also known as polysaccharides, are made up of longer chains of sugar molecules, which provide sustained energy as they are broken down slowly in the body. Grains such as wheat, rice, and oats, and legumes like beans and lentils, are high in these complex carbohydrates.
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